Neuroscience researchers have discovered that individuals who regularly meditate may improve their mental focus, attention, and cognitive performance by altering their brain function. These individuals exhibit increased concentration and memory compared to non-meditators and are better equipped to quiet the brain activity associated with mind-wandering.
Italian neuroscientist, Giuseppe Pagnoni found that meditation changes brainwave patterns and also provides advantages in mental focus that may improve cognitive performance. Pagnoni discovered that individuals who meditated had more stability in their ventral posteromedial cortex (vPMC) than non-meditators. The vPMC is located deep within the brain and is linked to spontaneous thoughts and mind-wandering.
Improve Your Memory
Meditation is known to stimulate regions of the brain associated with memory. The hippocampus, which is responsible for short and long term memory storage, lights up during meditation. When you flex your memory muscles during meditation, your information storage performance is enhanced, ensuring that your brain retains the ability to store new memories as you age.
Increase Brain Size
Researchers at Harvard, Yale, and the Massachusetts Institute of Technology have found that meditation changes the physical structure of the brain and even increases brain size. Brain scans conducted during these studies revealed that experienced meditators had increased thickness in parts of the brain that deal with attention and concentration.
Strengthen Connections Between Brain Cells
Neuroscientists from UCLA have discovered that a regular practice of meditation thickens the brain (in a good way) and strengthens the connections between brain cells. Theses researchers used neuroimaging to show that individuals who meditated had increased folding of the cerebral cortex (the outermost layer of neural tissue) which plays a key role in memory, attention, thought, and consciousness.
Meditate Deeply and Easily with Brainwave Music
Utilizing brainwave music and binaural beat technology is known to be the fastest, most effective way to achieve deep levels of meditation. Brainwave Technologies audios will allow you to easily and effortlessly reach deep meditative states, without years of practice. Regular use of these audios will improve memory and concentration and assist in you in retaining new information.
As we age, it becomes increasingly important to care for our bodies and minds in a manner that ensures long-term health and wellness. So relax! Grab your headphones and immerse yourself in pure brainwave frequencies. Enter into a super-enriched meditative state that pampers your body and your mind and increases your memory and concentration at any age!