Anxiety can make day to day living feel like a tremendous struggle. Situations that others find to be easy and effortless, may cause you intense worry, agitation, and even emotional paralysis. It may be that you are genetically predisposed to anxiety, having inherited a biological tendency to worry from your parents or grandparents. It may be that life circumstances beyond your control have caused you to suffer from worry, fear, and racing thoughts that are disproportionate to the circumstances, and these may cause you to feel out of control. It may even be a combination of these and other factors. Regardless of the cause, there are simple, effective techniques to reduce your anxiety, to increase your feelings of self-control, to assist you in managing day to day struggles, and to help you successfully handle challenging situations with ease and confidence. It is these techniques that Dr. Spicer will teach you in Brainwave Technologies’ new audio, Overcoming Anxiety.
As a licensed psychologist, Dr. Spicer utilizes one of the most powerful tools of her profession – her ability to teach you how to use the immense capacity of your mind to change the way you respond to life events. While using Overcoming Anxiety, you will learn to worry less and keep life events in proper perspective. You will learn to change your physical reaction to anxiety and to easily relax your mind and body. You will learn to restructure your thoughts, reframe life events, and better identify and understand what particular situations trigger your anxiety. Drawing on techniques from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), Dr. Spicer’s unique approach combines soothing brainwave music with all of the proven effectiveness of clinical hypnosis.
So grab your headphones, relax, and let your anxiety melt away! Gain control over your thoughts, overcome your anxiety, and live a life full of peace and joy!