Worry less and relax your mind and body. Overcoming Anxiety utilizes clinical hypnosis and brainwave music designed to help you let go of fear, and change your physical reaction to anxiety. Specifically designed to help you identify situations that trigger your anxiety, and develop skills needed to restructure your thoughts and reframe life events.
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Running time: 73 minutes
Brainwave Frequencies: Theta
Listen to a sample: Dr. Spicer’s intro
Listen to a sample: Brainwave music and narration
This really helped my anxiety! Dr. Spicer’s voice is so soothing. This helped me understand my anxiety triggers and taught me to control my breathing and my thoughts. I am so glad I found this audio! My daughter uses it too.