Overcoming Anxiety MP3


(1 customer review)

Worry less and relax your mind and body. Overcoming Anxiety utilizes clinical hypnosis and brainwave music designed to help you let go of fear, and change your physical reaction to anxiety. Specifically designed to help you identify situations that trigger your anxiety, and develop skills needed to restructure your thoughts and reframe life events.

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Running time: 73 minutes

Brainwave Frequencies: Theta

Listen to a sample: Dr. Spicer's intro

Listen to a sample: Brainwave music and narration


Track 1 – Introduction
Track 2 – Brainwave music with Theta binaural beats
Track 3 – Relaxing sounds of nature combined with Theta brainwaves

Dr. Spicer’s unique approach combines soothing brainwave music with the proven effectiveness of clinical hypnosis. Brainwave Technologies is the ONLY audio program that integrates both neuroscience research and binaural beat technology with all of the life-changing benefits of clinical hypnosis through a licensed psychologist.

> Learn more about Dr. Spicer
> Learn more about Brainwaves

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1 review for Overcoming Anxiety MP3

  1. Jeff Royle

    This was one of the first of these recordings I listened to when I found this. I try to meditate at home, but often have a tough time getting in the spirit of the effort due to basic job/life stress. This really made a difference in my outlook and helped me get to a place where I could view the world a bit better than before. I highly recommend this series to anyone who genuinely wants to explore meditation and learn the benefits of this kind of audio excellence.

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