Worry less and relax your mind and body. Overcoming Anxiety utilizes clinical hypnosis and brainwave music designed to help you let go of fear, and change your physical reaction to anxiety. Specifically designed to help you identify situations that trigger your anxiety, and develop skills needed to restructure your thoughts and reframe life events.
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Running time: 73 minutes
Brainwave Frequencies: Theta
Listen to a sample: Dr. Spicer's intro
Listen to a sample: Brainwave music and narration
Jeff Royle –
This was one of the first of these recordings I listened to when I found this. I try to meditate at home, but often have a tough time getting in the spirit of the effort due to basic job/life stress. This really made a difference in my outlook and helped me get to a place where I could view the world a bit better than before. I highly recommend this series to anyone who genuinely wants to explore meditation and learn the benefits of this kind of audio excellence.